Blood Pressure – Chi can lower systolic blood pressure and has many benefits relating to blood circulation. It can relax and tone the muscles improving venous blood flow.
Hypertension – Chi works closely with the autonomic nervous system. The means it is very effective in avoiding or relieving symptoms of stress.
Heart– The rhythmic and flowing nature of arnis Chi means it assists the heart to move blood to flow thoroughly in the body, therefore, gently exercising the heart, rather then straining the heart. The heart can also gain many positive benefits from the relaxation aspects.
Musculature – Arnis Chi golf exercises relaxes and tones the muscles, hence, increases muscle strength without the risk of straining or damaging the muscle or the dedicated connecting tissues. The bone strength is also maintained because Chi is a weight bearing exercise.
Posture – Arnis Chi golf movements works with posture by improving postural alignment, awareness and ability to maintain a neutral posture while one is performing activities.
Breathing – The Arnis Chi golf programs includes comprehensive relaxation exercises for asthma relief and overall good health.
Lymphatic System - Several aspects of Chi can assist the immune system, in particularly the lymphatic system.
Balance – Research has shown that by practicing Tai Chi the rate of falls in elderly people is reduced up to 47.5%. Chi is also very useful method of balance training for martial arts and other sports people.
The following are some examples of medical conditions that may be alleviated or possibly avoided by practicing Chi:
General Mobility and Balance Problems – Medical studies has shown that Arnis Chi golf programs can be significantly effective of falls prevention intervention for the elderly.
Diabetes – Medical research has proven Tai Chi intervention for avoidance and management in diabetes.
Parkinson’s disease – Parkinson Disease Groups and Organizations has recommended Chi as a valuable component in management programs for suffers of Parkinson’s disease.
Asthma – There are specific Arnis Chi programs that are designed specifically for asthma suffers. Chi can effectively reduce asthma symptoms and often on a long-term basis.
Post Traumatic Stress – Chi is very effective in bringing relaxation, balance and harmony between body and mind which can reduce the stress hormones in the body.
Strokes – Chi is a very suitable exercise system for suffers from stokes. It is usually a complimentary to physiotherapy.
Arnis Chi Golf is safe and fun for people at all ages and fitness levels, but if you are older and sedentary, consult your physician before you starting doing Chi. If you have any health problems that may comprise of your ability to do certain movements tell you Chi instructor before beginning Chi. Remember Arnisi Chi should not give you aches and pains. If you do experience such, you should tell you Arnis Chi instructor. He or she would be able to modify you movement with you practice so it is pain and ache free.
Since 2003 at DLGA in Championsgate, Florida. Master Shishir Inocalla - Wellness and Golf perfromance trainer developed BMST Arnis chi golf training system to utilised chi energy for peak performance.
